7 foods that type 2 diabetics should avoid

7 foods that type 2 diabetics should avoid

Type 2 diabetes is the most common type of diabetes, according to recent studies, and this type leads to a high level of glucose in the blood, and it occurs as a result of resistance in the body’s cells to the hormone insulin, where the body becomes unable to use insulin effectively or insufficient amount Insulin secreted by the pancreas, and the matter is further complicated by weight gain and lack of physical activity.

That is why the Boldsky health website has prepared a list of certain types of foods that type 2 diabetics should avoid completely because they raise the level of bad cholesterol and boost insulin resistance in the body.

Here are the 7 foods that are forbidden to people with type 2 diabetes, who are at greater risk of developing heart problems:

List of 7 foods that type 2 diabetics should avoid:

1- sugar

Sugar is the first and most important prohibition for patients with diabetes, whether type I or II. Cakes, soft drinks and others cause a high level of sugar in the blood, which poses a danger to the patient, so it is advised to avoid foods that contain a high percentage of sugar to maintain an appropriate level of sugar. in the blood.

2- Full-fat dairy products

The resistance of cells to insulin in type 2 diabetes makes it unable to break down glucose and discharge it into the blood. Therefore, it is advised to stay away from eating foods rich in saturated fats such as yogurt, cheese, and other full-fat dairy products because they exacerbate the problem.

3- Raisins

Although dried fruits such as raisins are a rich source of healthy nutrients and minerals, they raise blood sugar levels, so it is recommended to avoid them to maintain an appropriate sugar level.

4- Processed meat

Consumption of processed meat raises the level of cholesterol in the blood, which increases the risk factors of type 2 diabetes and heart disease.

5- baked goods

Baked goods contain a certain type of fat that can raise the level of bad cholesterol, in addition to containing high calories, which makes eating them regularly increase the problem of insulin resistance.

6- alcohol

Unfortunately, very few people know the fact that the organ that plays an important role in balancing blood sugar and insulin is the liver, and as it is known that drinking alcohol harms the liver, so it is advised not to take it.

7- Fried foods

Being saturated with fat, fried foods cause weight gain, which can exacerbate insulin resistance.

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