Diabetes, one of the most common and serious illnesses, can be difficult to manage. Diet, physical activity, medication, and lifestyle all play a crucial role in maintaining a patient’s blood sugar level. Since the disease can also lead to other complications, such as heart disease and eye problems, it is important to manage it well. Here are the top foods recommended for people with diabetes, type 1 and type 2.
- Oily fish
Rich in omega-3 fatty acids and high-quality protein, oily fish such as mackerel, anchovies, herring, salmon, and sardines are often recommended for diabetics. Consuming them regularly can help regulate blood sugar levels and reduce the risk of heart disease and strokes.
- The Eggs
This food is one of the healthiest foods, also beneficial for diabetics. They are known to improve insulin sensitivity, change the size and shape of LDL (bad cholesterol), increase HDL (good cholesterol), and reduce inflammation. Eating eggs for breakfast can help maintain a person’s blood sugar levels throughout the day. What’re more, studies show that regular consumption of whole eggs (yolk + white) can reduce the risk of certain eye conditions, strokes, and heart disease.
- Green Leafy Vegetables
Recommended for many health concerns, green leafy vegetables are also helpful in managing diabetes. Due to their high nutritional value and low-calorie content, vegetables such as collard greens and spinach are considered the healthiest foods. Antioxidants and the high vitamin C content they contain can help reduce inflammation and cell damage. It contributes to the health of the eyes and the heart, and thus prevents the common complications of diabetes.
Here’s another reason to add avocados to your diet. Their high fiber content, healthy fats, and low carbohydrate content make them ideal for diabetics as they do not increase blood sugar levels when consumed.
- Chia seeds
Considered one of the “superfoods” by health-conscious people around the world, chia seed can help maintain blood glucose levels which is beneficial for people with diabetes. They are low in digestible carbohydrates and high in fiber and may aid in blood sugar management in patients with diabetes.
Nuts are one of the best substitutes for unhealthy, prepared snacks because they are low in net carbs and contain high amounts of fiber and other nutrients. Research shows that regular consumption of a variety of nuts can help lower LDL (bad cholesterol) levels, blood sugar levels, and inflammation. Thus, nuts are highly recommended for diabetes people with to improve and maintain their heart health.
- Apple cider vinegar
The benefits of apple cider vinegar are well known, but what you may not know is that it can also help improve fasting blood sugar levels. It can be consumed daily by adding a teaspoon to a glass of water.
There is as yet no proven cure for diabetes. All one can do is manage it to avoid further complications. You should therefore incorporate the foods mentioned above into your diet, exercise regularly, and take prescribed medications on time to be in better health.